Mother to Mother: A Traditional Guide to Postpartum Care by Jahan Ara Vally

Tried and tested through the ages, traditional postpartum care is a legacy of our mothers & grandmothers which must be kept alive. In our rapidly changing, modern world, the beauty & wisdom of centuries-old customs are often overlooked. At her most vulnerable, physically & emotionally, a postpartum woman should be taken care of and pampered. Embrace the tradition! Slow down. Eat well. Rest.